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FALL DETOX- Journey of Release and Renewal

Monday, 13 October 2025 · 18:00–19:00
Online

Release what no longer serves you, embrace the new. As the season shifts, so can you..

The season is changing. As we say goodbye to summer, we welcome autumn. The air is cooler, and winds and rain have arrived. Nature’s colors are shifting, and trees are shedding their leaves. Animals are beginning to prepare themselves to survive the cold.

What about you? Like nature, we too are invited to release what no longer serves us and prepare for change. Fall Detox is a beautiful opportunity to use this transition period to nurture your mind, body, and soul for what’s ahead.

This is not just any detox — it’s where we harmonize Ayurveda’s ancient wisdom with modern science. Together, we’ve created a program to fit seamlessly into your daily life — you can follow it while working or staying busy without going hungry or drained.

We’ll gently work on mind, body, and soul — a truly holistic detox experience. Together, we will embark on this journey, with Ece and Meryem (Functional Medicine Doctor & Ayurvedic Consultant) holding the space for you and lovingly guiding you through each step with their years of experience.

For 9 days, we’ll connect live in morning sessions with guided meditation and pranayama, and participate in a detox group so we can experience presence and support as a community.

🍁 This fall, join us in releasing the old and welcoming the new — with balance, warmth, and harmony.

The Healing Framework

• Harmony of Ayurveda & Functional Medicine
• Gentle detoxification of mind, body & soul
• Holistic focus — including Nutrition, Movement, Meditation, Pranayama & Lifestyle
• Simple, safe, and effective program
• Designed to fit into your daily life — you can do it while working or staying busy
• No prior experience needed
• Online, live, and interactive
• Without going hungry
• Nourishing mono-diet (Kitchari — mung beans, basmati rice & seasonal veggies) for 4 day

The Journey’s Gifts

• Saying goodbye to what no longer serves (physical toxins, stuck emotions, and thoughts)
• Re-connecting with mind, body, and soul
• Taking control of your wellbeing
• Learning mindful eating and living practices
• Better focus, clarity, and a calmer mind
• Improved digestion & resetting gut flora
• Immune support
• Better energy flow
• Glowing skin
• Creating healthy and sustainable habits

 Inside the Journey

• 9 days of expert guidance
• Opening & closing circles
• Supportive community space
• Daily support via WhatsApp
• Daily live 15-min morning mindfulness meditation & pranayama
• 1 live Yin Yoga class
• Handouts & videos (recipes, shopping lists, daily routines, and protocols)