1:1 Session · Online & The Netherlands · Turkish & English
EMBODIMENT PRACTICE
Somatic movement, breath, meditation & nervous system regulation rooted in yoga
In a group, you follow the practice. In a private session, the practice follows you.
Before we start, I ask you where you are in your cycle and how your body has been feeling lately, and we build the session from there.
This is a living blend of somatic movement, yoga, breath, meditation, and nervous system work shaped by your Ayurvedic constitution, your current state, and where you are in your own rhythm: your cycle, the season, the chapter of life you're in.
Some sessions are slow and yin-like, with long exhales. Some move stronger. Over time, you begin to recognize what your body is asking for and how to respond.
3 Ways Home
Body
The heart of this practice. We start by settling the nervous system, so your body feels safe. From there, what's tense can soften, what's numb can wake, and through somatic movement, breath and mindfulness, you slowly learn to listen to what your body is saying.
Cycles
Practices aligned with your cycle, the moon and the seasons, so your energy is supported by your rhythm, not spent against it.
Wisdom
Timeless practices translated into your modern life: Ayurvedic daily rhythms, meditation, and small rituals you can actually keep. You leave with one or two small things to do at home, like a short breath practice or a morning routine.
Embodiment Practice is for you if…
You've tried yoga classes and found them too fast or too generic.
You want a practice that adapts to your cycle and your energy.
Your body is sending signals (tension, tiredness, restlessness) and you want to learn its language.
You want the depth of The Circle, but in a private space that's entirely yours.
You long for spiritual depth but need it to feel grounded, safe, and embodied.
You may leave with
a clearer understanding of your body's signals
practices you can use when you're overwhelmed
more awareness of your energy across your cycle
a personalized movement and breath practice
simple rituals that fit your actual life
"Why don't I dedicate more time to this?"
Ece🧡 She is one of the most special healers I’ve ever known. At first, seeing how she works made me admire her a lot. As I got to know her better, experiencing how thoughtfully, holistically, and carefully she approaches every subject and every person in her life multiplied that admiration many times over. If you want to feel truly seen and healed on your own journey, I believe your path will cross with Ece’s at some point.
— BURCIN
Ece and I have been practicing yoga together for a long time. Before every session, she asks about my mood, and I can really feel that she customizes the practice around my needs for that day. In the hustle and bustle of today's working life, I'm someone who really struggles to stay present; I often find myself involuntarily thinking about work. But her guidance and words help me stay in the moment so much.
(…)What does me the most good is her energy. Every time we get together, her presence and words feel like an invitation to tranquility and balance. Even when I start a session feeling lazy and thinking, "Maybe I should skip today," I always end up saying to myself, "Why don't I dedicate more time to this? It makes me feel so good."
— TUGCE
How it works?
We start with a free 15 minute intake call. I ask about your health, your cycle, your daily rhythm and what you'd like to change. Then we meet for 90-minute sessions
Is this a therapy?
Embodiment Pratice is a supportive wellbeing practice, not therapy or medical treatment. All practices are gentle, invitational, and designed to support self-awareness, nervous system care, and connection with your body.
How often do we meet?
This depends on your needs once a week or more often, we find the rhythm that works for you. For lasting change, I recommend at least three months of practice together; this is how the body learns, settles, and makes the practice its own.
What language is it held in?
Turkish or English
Do I need any experience
None at all. You arrive exactly as you are. The practice meets you there. No preparation, no prior experience needed.
How is the cancellation policy?
Cancellations made up to 48 hours before the session can be transferred to another session. Cancellations within 48 hours are non-refundable.