1:1 Session · Online & The Netherlands
EMBODIMENT PRACTICE
A private practice to slow down, listen, and come back to your body.
Somatic movement, breath, meditation & nervous system regulation rooted in yoga
Your body has been speaking for a while now.
The tension that doesn't release with stretching. The tiredness that sleep doesn't fix. A mind that won't slow down, a rhythm that feels lost.
You're not broken. You're not failing. You've just been moving too fast to hear it.
This is a place to slow down, listen, and reconnect.
WHAT IT IS
A private practice, shaped entirely around you.
Not a standard yoga class.
A living blend of somatic movement, yoga, breath, meditation, and nervous system work shaped by your Ayurvedic constitution, your current state, and where you are in your own rhythm: your cycle, the season, the chapter of life you're in.
Some sessions are slow and yin-like, with long exhales. Some move stronger. Over time, you begin to recognize what your body is asking for and how to respond.
WHAT WE WORK WITH
3 ways home
Body
The heart of this practice. We begin by settling the nervous system, creating a base of safety within the body. From that ground, what's tense can soften, and what's numb can wake, you build awareness step by step. Then we go deeper, get close to our sensations, remembering how to listen to what your body is saying. We work through somatic movement, breath, and mindfulness.
Cycles
Practices aligned with your cycle, the moon and the seasons, so your energy is supported by your rhythm, not spent against it.
Wisdom
Timeless practices translated into your modern life: Ayurvedic daily rhythms, meditation, and small rituals you can actually keep. So the practice lives in your days, not only in our sessions.
IS THIS FOR YOU?
Embodiment Practice is for you if…
You live mostly in your mind and miss feeling at home in your body.
Your body is sending signals (tension, tiredness, restlessness) and you want to learn its language.
You want to reconnect with your intuition without forcing answers.
You want the depth of The Circle, but in a private space that's entirely yours.
You want a practice that adapts to your cycle and your energy, not a fixed program.
You long for spiritual depth but need it to feel grounded, safe, and embodied.
WORDS FROM THE PRACTICE
Seen. Softened. Home.
Ece🧡 She is one of the most special healers I’ve ever known. At first, seeing how she works made me admire her a lot. As I got to know her better, experiencing how thoughtfully, holistically, and carefully she approaches every subject and every person in her life multiplied that admiration many times over. If you want to feel truly seen and healed on your own journey, I believe your path will cross with Ece’s at some point.
— BURCIN
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Ece and I have been practicing yoga together for a long time. Before every session, she asks about my mood, and I can really feel that she customizes the practice around my needs for that day. In the hustle and bustle of today's working life, I'm someone who really struggles to stay present; I often find myself involuntarily thinking about work. But her guidance and words help me stay in the moment so much.
(…)What does me the most good is her energy. Every time we get together, her presence and words feel like an invitation to tranquility and balance. Even when I start a session feeling lazy and thinking, "Maybe I should skip today," I always end up saying to myself, "Why don't I dedicate more time to this? It makes me feel so good."
— TUGCE
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We begin with an free intake session to understand your constitution, your rhythm and cycle. So we can design a tailor made practice for you. Sessions are 90 minutes, online or in person.
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Embodiment Pratice is a supportive wellbeing practice, not therapy or medical treatment. All practices are gentle, invitational, and designed to support self-awareness, nervous system care, and connection with your body.
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This depends on your needs once a week or more often, we find the rhythm that works for you. For lasting change, I recommend at least three months of practice together; this is how the body learns, settles, and makes the practice its own.
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Turkish or English
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None at all. You arrive exactly as you are. The practice meets you there. No preparation, no prior experience needed.
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Cancellations made up to 48 hours before the session can be transferred to another session. Cancellations within 48 hours are non-refundable.
Questions
GOOD TO KNOW
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