Ayurvedic Kitchen Pharmacy: Boost Your Immunity!

Saturday, 24 January 2026 · 12:30–14:30
Healive Studio, H.J.E. Wenckebachweg 75, 1096 AL, Amsterdam

Event poster 'Ayurvedic Kitchen: Boost Your Immunity! with Ece': a smiling woman in a kitchen holding two jars of spices

Join this cosy 2-hour hands-on winter wellness workshop and learn how to bring Ayurveda-inspired immune support into your everyday kitchen and life.

Together we will:

Prepare a winter spice blend with warming spices to support digestion, circulation and overall winter resilience, while learning about the benefits of each spice we use.
Make a versatile golden paste that you can use daily to support your body and immune system, and learn different ways to incorporate it into your routine.
Prepare and enjoy a comforting immunity tea during the workshop to gently warm the body, support digestion and complement a healthy immune system.
Learn how to support yourself during the winter months with simple, practical Ayurvedic tips.

You’ll leave with:

Your own jar of winter spice mix
Your own jar of turmeric paste to use at home
A simple immunity tea recipe you can recreate all winter

Recipe card '1 – Winter Spice Blend': supports digestion, circulation and overall winter resilience, with a pan of whole spice seeds

Recipe card '2 – Golden Paste': boosts your immunity and reduces inflammation, with fresh turmeric roots

Recipe card '3 – Immunity Tea': gently warms the body and supports digestion, with a cup of tea

This workshop is educational and culinary in nature and is not a substitute for medical treatment. If you have a medical condition or take medication, please consult your healthcare provider before using herbs and spices therapeutically.

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